As Sherry Hulsman of Louisville, Kentucky will tell you, this yummy recipe makes a lot, so it’s great for a gathering. With lots of vegetables and two kinds of rice, it’s a quick and easy dish.
1 Package fast cooking long grain and wild rice mix
2 cup Uncooked instant rice
0.5 cup Chopped Green Onions
0.5 cup Chopped Celery
0.5 cup Chopped fresh mushrooms
0.5 cup Chopped carrot
3 tablespoon Butter
1 cup Frozen peas
Nutrition value
154
calories per serving
< 1 g Fat5 g Protein31 g Carbs5 g FiberOther
Current Totals
< 1 g Fat
5 g Protein
31 g Carbs
5 g Fiber
MacroNutrients
Carbs
31 g
Protein
5 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
17 mg
Iron
2 mg
Vitamin A
214 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
111 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
