Ingredients For Veggie Mexican Layered Casserole Recipe
1 tablespoon Olive oil
2 Roma Tomatoes, Chopped
0.5 cup Roasted pasilla chile sauce
0.5 cup Frozen Corn
0.5 Yellow bell pepper, chopped
0.5 Green Bell Pepper, Chopped
0.5 White Onion, Chopped
0.5 Red Onion, Chopped
1 Jalapeno Pepper, Seeded And Chopped
1 teaspoon Ground Cumin
1 can Refried Beans
1 can Pinto beans, drained and rinsed
1.5 cup Shredded Cheddar Cheese, Divided
1 cup Cottage cheese
1 cup Sour cream
Nutrition value
1620
calories per serving
96 g Fat120 g Protein64 g Carbs23 g FiberOther
Current Totals
96 g Fat
120 g Protein
64 g Carbs
23 g Fiber
MacroNutrients
Carbs
64 g
Protein
120 g
Fiber
23 g
Fats
Fat
96 g
Vitamins & Minerals
Calcium
3463 mg
Iron
11 mg
Vitamin A
4554 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
549 mcg
Vitamin B12
2 mcg
Vitamin C
312 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
348 mg
Manganese
1 mg
Phosphorus
2310 mg
Selenium
101 mcg
Zinc
19 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment