Ingredients For Veggie Herb Flavoured Toor Dal Recipe
1 cup toor dal, washed and soaked for 30 minutes
1 cup spinach, washed and chopped roughly
2 tablespoon green sorrel, washed, chopped roughly
1 sprig fresh marjoram, chopped
1 sprig fresh thyme, chopped
1 small capsicum, chopped
1 medium onion, chopped
1 medium tomato, chopped
1 small brinjal, chopped
2 flakes Garlic
2 green chillies, chopped roughly
0.5 teaspoon garam masala powder
0.5 teaspoon coriander seed powder
0.5 teaspoon turmeric powder
As required Salt
As required Lemon juice
0.5 tablespoon Oil
To season
1 sprig curry leaves
0.5 teaspoon cumin seeds
1 pinch cinnamon clove powder
2 pinch asafoetida powder
1 tablespoon ghee or butter
Nutrition value
211
calories per serving
3 g Fat13 g Protein31 g Carbs9 g FiberOther
Current Totals
3 g Fat
13 g Protein
31 g Carbs
9 g Fiber
MacroNutrients
Carbs
31 g
Protein
13 g
Fiber
9 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
91 mg
Iron
5 mg
Vitamin A
1656 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
137 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
128 mg
Manganese
1 mg
Phosphorus
200 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment