12 ounce Extra lean ground beef or ground turkey breast or chicken breast
0.25 cup Dijon style mustard
0.5 teaspoon Curry powder
4 Whole wheat hamburger buns, split and toasted
4 Lettuce leaves
4 Slices tomato
0.5 cup Sliced zucchini
Nutrition value
249
calories per serving
10 g Fat23 g Protein17 g Carbs6 g FiberOther
Current Totals
10 g Fat
23 g Protein
17 g Carbs
6 g Fiber
MacroNutrients
Carbs
17 g
Protein
23 g
Fiber
6 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
91 mg
Iron
2 mg
Vitamin A
2778 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
72 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
0 mg
Phosphorus
236 mg
Selenium
19 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment