Veggie And Chicken Pasta Salad Recipe

Recipe By Diabetes Food Hub

The key to including pasta in your meal plan without going overboard on carbohydrate is to keep the portion size small and serve it with lots of veggies and some protein. This is a quick dinner the whole family can enjoy any time of year. Try it with a bean-based pasta like lentil or chickpea pasta for added protein and fiber.

4.9
30 Rating - Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook

ingredients serves

4
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Ingredients For Veggie And Chicken Pasta Salad Recipe

Nutrition
value
153
calories per serving
6 g Fat18 g Protein4 g Carbs6 g FiberOther

Current Totals

  • 6 g Fat
  • 18 g Protein
  • 4 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    18 g
  • Fiber
    6 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    48 mg
  • Iron
    4 mg
  • Vitamin A
    805 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    77 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    33 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    96 mg
  • Manganese
    0 mg
  • Phosphorus
    233 mg
  • Selenium
    44 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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