Tasty Turmeric Rice Bowl Recipe

Name: Tasty Turmeric Rice Bowl Recipe
Total time: 25 min
Yield: 4
Cuisine: American

Recipe By Super Healthy Kids

This rich and gently-seasoned brown rice bowl can be topped with just about any kind of bean, veggie, or tender cooked meat.

3.7

13 Rating - Rate

Non Vegdiet

25minstotal

15minsPrep

10minsCook

ingredients serves

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Ingredients For Tasty Turmeric Rice Bowl Recipe

1 cup Long grain brown rice
2 cup Good chicken or veggie broth
1 tablespoon Butter
0.5 teaspoon Turmeric, ground
15 ounce Black beans, canned
1 Medium avocado
0.5 cup Salsa
4 tablespoon Sour cream
2 tablespoon Cilantro
2 Medium pear

Nutrition
value

327

calories per serving

5 g Fat21 g Protein46 g Carbs6 g FiberOther

Current Totals

5 g Fat
21 g Protein
46 g Carbs
6 g Fiber

MacroNutrients

Carbs
46 g
Protein
21 g
Fiber
6 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
35 mg
Iron
3 mg
Vitamin A
279 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
1 mg
Phosphorus
193 mg
Selenium
15 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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