An easy oven-baked bean burger recipe. You can make them spicy or mild, to your taste. I always cook double and freeze them. Great to have on hand for vegetarians.
Ingredients For Vegetarian Spicy Bean Burgers Recipe
1 tablespoon Olive oil
1 Onion Chopped
1 Carrot finely chopped
0.5 Green capsicum chopped deseeded
1 Garlic clove crushed
0.25 teaspoon Chilli powder optional *to taste
1 teaspoon Ground coriander
425 gram 2 x canned kidney beans drained rinsed
1 cup Fresh Breadcrumbs
0.5 teaspoon Salt and pepper
Nutrition value
281
calories per serving
4 g Fat14 g Protein46 g Carbs12 g FiberOther
Current Totals
4 g Fat
14 g Protein
46 g Carbs
12 g Fiber
MacroNutrients
Carbs
46 g
Protein
14 g
Fiber
12 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
128 mg
Iron
5 mg
Vitamin A
415 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
196 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
110 mg
Manganese
1 mg
Phosphorus
255 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment