This easy to make slow cooker lasagna soup is completely vegetarian and made with zucchini, spinach, and meatless crumbles for a healthy and delicious meal.
Ingredients For Vegetarian Slow Cooker Lasagna Soup Recipe
1 pound Vegetarian crumbles
1 onion, diced
6 garlic cloves, minced
28 ounce Canned Crushed Tomatoes
16 ounce Marinara Sauce
3 cup Vegetable Broth
2 teaspoon Italian Seasoning
10 whole wheat lasagna noodles
1 zucchini, chopped
6 ounce Fresh spinach
0.5 cup Parmesan cheese
Nutrition value
574
calories per serving
14 g Fat72 g Protein32 g Carbs16 g FiberOther
Current Totals
14 g Fat
72 g Protein
32 g Carbs
16 g Fiber
MacroNutrients
Carbs
32 g
Protein
72 g
Fiber
16 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
508 mg
Iron
9 mg
Vitamin A
6370 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
264 mcg
Vitamin B12
0 mcg
Vitamin C
155 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
263 mg
Manganese
7 mg
Phosphorus
688 mg
Selenium
65 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
