This mouthwatering veggie burger recipe is slathered with barbecue sauce and doesn’t fall apart on the grill! One of the best vegetarian grill recipes you’ll find.
15 ounce 1 can simple truth organic garbanzo beans
0.75 cup Whole Wheat Flour
1 tablespoon Cumin
1.5 teaspoon Garlic powder
1.5 teaspoon Onion powder
1.5 teaspoon Kosher salt
1 teaspoon Black pepper
1 Egg white
Barbecue sauce
Guacamole, special burger sauce, or other creamy sauce
1 Tomato
Lettuce leaves
Nutrition value
771
calories per serving
29 g Fat26 g Protein99 g Carbs24 g FiberOther
Current Totals
29 g Fat
26 g Protein
99 g Carbs
24 g Fiber
MacroNutrients
Carbs
99 g
Protein
26 g
Fiber
24 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
187 mg
Iron
11 mg
Vitamin A
534 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
209 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
242 mg
Manganese
4 mg
Phosphorus
449 mg
Selenium
36 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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