These amazing crispy baked chickpea nuggets are the perfect vegetarian alternative to chicken nuggets. Easy to make, tender on the inside, crispy on the outside.
Ingredients For Vegetarian Chickpea Nuggets Recipe
15 ounce Can Chickpeas, Drained And Rinsed
0.33000000000000007 cup Oat Flour
2 eggs, beaten
1 teaspoon Garlic powder
1 teaspoon Onion powder
1 teaspoon Italian Seasoning
0.75 teaspoon Kosher salt
0.25 teaspoon Paprika
Nutrition value
1103
calories per serving
21 g Fat60 g Protein164 g Carbs59 g FiberOther
Current Totals
21 g Fat
60 g Protein
164 g Carbs
59 g Fiber
MacroNutrients
Carbs
164 g
Protein
60 g
Fiber
59 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
600 mg
Iron
29 mg
Vitamin A
401 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
548 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
5 mg
Copper
2 mcg
Magnesium
414 mg
Manganese
7 mg
Phosphorus
928 mg
Selenium
134 mcg
Zinc
13 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
