Ingredients For Vegetarian Bolognaise Hand Pies Recipe
1 tablespoon Extra virgin olive oil
1 Small brown onion, finely chopped
2 Garlic Cloves, Crushed
1 Small carrot, grated
1 Small zucchini, grated
400 gram Can lentils, drained, rinsed
350 gram Jar roasted vegetable pasta sauce
5 Sheets shortcrust pastry, just thawed
1 Egg, Lightly Beaten
35 gram 2 sachets salsa verde finishing drizzle
1 Long red chilli, seeded, finely chopped
Nutrition value
1096
calories per serving
14 g Fat74 g Protein232 g Carbs46 g FiberOther
Current Totals
14 g Fat
74 g Protein
232 g Carbs
46 g Fiber
MacroNutrients
Carbs
232 g
Protein
74 g
Fiber
46 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
258 mg
Iron
21 mg
Vitamin A
1604 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
307 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
335 mg
Manganese
5 mg
Phosphorus
932 mg
Selenium
127 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment