Current Totals
Fat
18g
Protein
32g
Carbs
22g
Fiber
12g
MacroNutrients
Carbs
22g
Protein
32g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
121mg
Iron
7mg
Vitamin A
1711mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
85mcg
Vitamin B12
< 1mcg
Vitamin C
66mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
123mg
Manganese
< 1mg
Phosphorus
467mg
Selenium
15mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment