2 cup Frozen mixed carrots, peas, corn, green beans
2 Bay leaves
1 teaspoon Dried Parsley Flakes
0.5 teaspoon Dried Rosemary
2 teaspoon Italian Seasoning
4 cup Vegetable broth, or low sodium chicken broth
2 teaspoon Better than bouillon vegetable base , optional but recommended for richer flavor
As required Salt and freshly ground black pepper, to taste
10 ounce Cheese tortellini, refrigerated kind
Freshly grated parmesan cheese for topping, optional
Nutrition value
429
calories per serving
17 g Fat45 g Protein21 g Carbs9 g FiberOther
Current Totals
17 g Fat
45 g Protein
21 g Carbs
9 g Fiber
MacroNutrients
Carbs
21 g
Protein
45 g
Fiber
9 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
356 mg
Iron
4 mg
Vitamin A
1191 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
142 mcg
Vitamin B12
0 mcg
Vitamin C
64 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
104 mg
Manganese
1 mg
Phosphorus
431 mg
Selenium
40 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment