This vegetarian tagine is full of healthy goodness. Not only is it low-gi, low-fat and diabetes-friendly, with its subtle blend of dates, apricots and spices, it tastes great too
250 gram Green beans, topped, cut into 6cm lengths
100 gram Dried turkish apricots
100 gram Fresh dates, halved, pitted
400 gram 1 can chickpeas, rinsed, drained
2 teaspoon Finely grated lemon rind
0.33000000000000007 cup Fresh coriander leaves
Nutrition value
582
calories per serving
9 g Fat25 g Protein96 g Carbs42 g FiberOther
Current Totals
9 g Fat
25 g Protein
96 g Carbs
42 g Fiber
MacroNutrients
Carbs
96 g
Protein
25 g
Fiber
42 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
311 mg
Iron
12 mg
Vitamin A
3384 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
336 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
274 mg
Manganese
5 mg
Phosphorus
420 mg
Selenium
45 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment