Vegetable semiya Recipe

Name: Vegetable Semiya Recipe
Total time: 30 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

South indian famous recipe loaded with veggies. Colorful delight. Quick to prepare and also very delicious.

4.1

27 Rating - Rate

Vegdiet

30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Vegetable semiya Recipe

3 teaspoon Oil
hing
1 teaspoon Mustard seeds
curry leaves
2 Green chilly
1 teaspoon Channa dal
1 Onion
0.5 teaspoon turmeric Powder
1 teaspoon Ginger
1 Carrot
5 Beans
1 peas handful
salt as needed
1.5 cup Water
1 cup Vermicelli
coriander Leaves To Garnish

Nutrition
value

448

calories per serving

7 g Fat13 g Protein77 g Carbs16 g FiberOther

Current Totals

7 g Fat
13 g Protein
77 g Carbs
16 g Fiber

MacroNutrients

Carbs
77 g
Protein
13 g
Fiber
16 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
67 mg
Iron
5 mg
Vitamin A
1633 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
101 mg
Manganese
1 mg
Phosphorus
144 mg
Selenium
19 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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