Ingredients For Vegetable Sandwich With Dill Sauce Recipe
0.5 cup Plain yogurt
3 tablespoon Chopped Fresh Dill
1.5 teaspoon Dijon mustard
1 tablespoon Cooking Oil
1 teaspoon Wine vinegar
Salt
Fresh Ground Black Pepper
8 Thick slices multigrain bread
8 Lettuce leaves
0.5 pound Sliced provolone
2 Tomatoes
1 Cucumber
1 Small Red Onion
1 Ripe avocado, preferably hass
Nutrition value
133
calories per serving
7 g Fat5 g Protein15 g Carbs7 g FiberOther
Current Totals
7 g Fat
5 g Protein
15 g Carbs
7 g Fiber
MacroNutrients
Carbs
15 g
Protein
5 g
Fiber
7 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
222 mg
Iron
4 mg
Vitamin A
974 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
0 mg
Phosphorus
77 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
