Vegetable Raita Recipe

Recipe By Spice Up The Curry

Chopped mixed veggies are mixed with chilled yogurt and few raita spices. Best served on side with rice dish, pulao or biryani.

4.6
20 Rating - Rate
Vegdiet
15minstotal
15minsPrep
Cook

ingredients serves

2
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Ingredients For Vegetable Raita Recipe

Nutrition
value
145
calories per serving
3 g Fat6 g Protein23 g Carbs4 g FiberOther

Current Totals

  • 3 g Fat
  • 6 g Protein
  • 23 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    23 g
  • Protein
    6 g
  • Fiber
    4 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    194 mg
  • Iron
    3 mg
  • Vitamin A
    622 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    37 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    37 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    88 mg
  • Manganese
    0 mg
  • Phosphorus
    80 mg
  • Selenium
    18 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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