Vegetable Raita Recipe

Name: Vegetable Raita Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Spice Up The Curry

Chopped mixed veggies are mixed with chilled yogurt and few raita spices. Best served on side with rice dish, pulao or biryani.

4.6

20 Rating - Rate

Vegdiet

15minstotal

15minsPrep

Cook

ingredients serves

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Ingredients For Vegetable Raita Recipe

1 cup Plain yogurt
1 teaspoon Roasted cumin powder
0.5 teaspoon Black salt
0.25 teaspoon Black pepper powder
0.25 teaspoon Red chili powder
Salt
0.25 cup Red Onion
0.25 cup Tomato
2 tablespoon Cucumber
2 tablespoon Capsicum
1 tablespoon Cilantro or coriander leaves
2 teaspoon Mint leaves

Nutrition
value

145

calories per serving

3 g Fat6 g Protein23 g Carbs4 g FiberOther

Current Totals

3 g Fat
6 g Protein
23 g Carbs
4 g Fiber

MacroNutrients

Carbs
23 g
Protein
6 g
Fiber
4 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
194 mg
Iron
3 mg
Vitamin A
622 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
0 mg
Phosphorus
80 mg
Selenium
18 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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