100 gram each of baby potatoes, green peas and thin papadis
1 big cauliflower, broken into flowerets
25 gram powdered mustard seeds
2 tablespoon turmeric powder
3 tablespoon chilli powder
2 tablespoon panchphoron
0.5 kilogram mustard oil
As required Salt
25 gram chillies, slitted
10 fresh red chillies, slitted
Nutrition value
37
calories per serving
< 1 g Fat3 g Protein4 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
4 g Carbs
4 g Fiber
MacroNutrients
Carbs
4 g
Protein
3 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
110 mg
Iron
3 mg
Vitamin A
1396 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
1 mg
Phosphorus
59 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
