Ingredients For Vegetable pasta in white sauce Recipe
180 gram penne or any other pasta of your choice
1 tablespoon olive oil
1 tablespoon Butter
0.5 tablespoon whole wheat flour
0.25 cup chopped onion
0.25 cup chopped tomatoes
0.25 cup chopped red pepper
0.25 cup chopped yellow pepper
1 cup Milk
0.5 tablespoon dried basil
2 tablespoon grated cheese
As required salt pepper, black pepper and chilli flakes
0.5 tablespoon Sprig Gourmet Italian mix
Nutrition value
452
calories per serving
19 g Fat21 g Protein84 g Carbs6 g FiberOther
Current Totals
19 g Fat
21 g Protein
84 g Carbs
6 g Fiber
MacroNutrients
Carbs
84 g
Protein
21 g
Fiber
6 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
263 mg
Iron
3 mg
Vitamin A
445 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
0 mg
Phosphorus
354 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment