Ingredients For Vegetable Marinara Sauce With Fresh Basil Recipe
0.5 pound Optional:pork sausage or ground beef
1 tablespoon Olive oil only needed if sausage is not included
1 piece Green or red bell pepper chopped into 1/2
10 Crimini or button mushrooms quartered
1 piece Mexican grey squash or italian zucchini chopped into 1/2
29 ounce Can of petite diced tomatoes or 3 cups fresh tomatoes chopped small
1 teaspoon Kosher salt
0.5 teaspoon Freshly Cracked Black Pepper
1 teaspoon Granulated garlic or garlic powder
2 teaspoon Italian Seasoning Mix
pinch Red pepper flakes adjust as desired
0.25 cup Fresh basil very thinly sliced and then roughly chopped
6 ounce Pasta i used a brown rice fusilli
Nutrition value
392
calories per serving
12 g Fat17 g Protein53 g Carbs13 g FiberOther
Current Totals
12 g Fat
17 g Protein
53 g Carbs
13 g Fiber
MacroNutrients
Carbs
53 g
Protein
17 g
Fiber
13 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
51 mg
Iron
7 mg
Vitamin A
2008 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
86 mcg
Vitamin B12
0 mcg
Vitamin C
104 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
113 mg
Manganese
1 mg
Phosphorus
330 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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