Panko Chicken With Fresh Marinara Recipe
Recipe By Taste Of Home
We’re giving your hometown restaurant a run for their money with these crispy, crunchy tenders served with a chunky homemade sauce. Remember this it makes a crowd-pleasing appetizer, too! —Allison Paton, Scarborough, Maine.
4
11 Rating -
Rate
Non Vegdiet
30minstotal
25minsPrep
30m.total
25m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Panko Chicken With Fresh Marinara Recipe
- 1/4 Large egg
- 1/4 cup Panko Bread Crumbs
- 1/4 tablespoon All purpose flour
- 1/4 tablespoon Minced Fresh Parsley
- 0.13 teaspoon Garlic powder
- dash Salt and pepper
- 1/4 pound Chicken Tenderloins
- 0.06 cup Olive oil
- As required Marinara
- 1.50 Medium tomatoes, seeded and finely chopped
- 1/4 Medium onion, finely chopped
- 2 Medium fresh mushrooms, finely chopped
- 1/2 Garlic cloves, minced
- 1/4 teaspoon Italian Seasoning
- 0.06 teaspoon Salt
Nutrition
value
value
592
calories per serving
37 g Fat30 g Protein35 g Carbs8 g FiberOther
Current Totals
- Fat37g
- Protein30g
- Carbs35g
- Fiber8g
MacroNutrients
- Carbs35g
- Protein30g
- Fiber8g
Fats
- Fat37g
Vitamins & Minerals
- Calcium149mg
- Iron6mg
- Vitamin A2363mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B998mcg
- Vitamin B12< 1mcg
- Vitamin C76mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium105mg
- Manganese2mg
- Phosphorus353mg
- Selenium38mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home