Ingredients For Vegetable Kebabs With Grilled Haloumi Garlic Yoghurt And Lemon Rice Recipe
2 Zucchini, cut into 3cm lengths
1 Large red capsicum, cut into 3cm squares
2 Punnets cherry tomatoes
Olive Oil Spray
200 gram Haloumi, sliced 1cm-thick
250 gram 2 x pkts microwave brown rice
0.5 Juice of lemon
200 gram Low-fat greek-style yoghurt
1 teaspoon Tahini
1 Small garlic clove, crushed
1 tablespoon Chopped mint, plus extra
Nutrition value
473
calories per serving
5 g Fat29 g Protein78 g Carbs10 g FiberOther
Current Totals
5 g Fat
29 g Protein
78 g Carbs
10 g Fiber
MacroNutrients
Carbs
78 g
Protein
29 g
Fiber
10 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
157 mg
Iron
7 mg
Vitamin A
3 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
147 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
185 mg
Manganese
2 mg
Phosphorus
439 mg
Selenium
29 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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