Ingredients For Vegetable Grilled Sandwiches Recipe
1 Whole wheat bread packet
0.5 Bell peppers each cut into thin slices
2 onion big finely chopped
1 Tomato finely chopped
1 cup Cabbage
3 garlic cloves finely chopped
1 coriander leaves tbspn chopped
0.5 teaspoon turmeric powder
0.5 teaspoon Red chilly powder
0.25 teaspoon Black pepper powder
3 Tandoori mayo tbspn
As required Salt
1 Oil tbspn
2 Butter/ghee tbspn
Nutrition value
46
calories per serving
< 1 g Fat4 g Protein5 g Carbs7 g FiberOther
Current Totals
< 1 g Fat
4 g Protein
5 g Carbs
7 g Fiber
MacroNutrients
Carbs
5 g
Protein
4 g
Fiber
7 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
108 mg
Iron
4 mg
Vitamin A
993 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
85 mcg
Vitamin B12
0 mcg
Vitamin C
69 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
2 mg
Phosphorus
56 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment