Ingredients For Vegetable Egglow Fat Appetiizer Recipe
1 cup Rawa
1 cup Chana dal
1 teaspoon ginger garlic paste
7 Green chilli for tempering
Curry patta few
2 teaspoon Mustered seeds
1 tablespoon oil for tempering
As required Salt
Nutrition value
328
calories per serving
6 g Fat15 g Protein49 g Carbs11 g FiberOther
Current Totals
6 g Fat
15 g Protein
49 g Carbs
11 g Fiber
MacroNutrients
Carbs
49 g
Protein
15 g
Fiber
11 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
34 mg
Iron
4 mg
Vitamin A
83 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
101 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
73 mg
Manganese
2 mg
Phosphorus
208 mg
Selenium
30 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
