Ingredients For Vegetable briyani-one pot one shot (opos) Recipe
4 carrot cut into cubes
1 cup Green Peas
2 potato large cut into cubes
1 cup Beans finely chopped
1 cup pudina leaves
2 tomato chopped
3 onion chopped
2 tablespoon ginger Garlic Paste
2 Green chilli
0.5 tablespoon chilli powder
As required Oil and salt
2 cup Basmati rice
Nutrition value
1126
calories per serving
4 g Fat35 g Protein227 g Carbs43 g FiberOther
Current Totals
4 g Fat
35 g Protein
227 g Carbs
43 g Fiber
MacroNutrients
Carbs
227 g
Protein
35 g
Fiber
43 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
382 mg
Iron
18 mg
Vitamin A
18615 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
368 mcg
Vitamin B12
0 mcg
Vitamin C
184 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
379 mg
Manganese
4 mg
Phosphorus
496 mg
Selenium
23 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment