Current Totals
Fat
3g
Protein
10g
Carbs
64g
Fiber
16g
MacroNutrients
Carbs
64g
Protein
10g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
147mg
Iron
7mg
Vitamin A
1977mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
120mcg
Vitamin B12
0mcg
Vitamin C
79mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
167mg
Manganese
6mg
Phosphorus
149mg
Selenium
9mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment