Ingredients For Vegetable Bhaji With Coconut Sambal Recipe
45 gram Desiccated coconut
125 milliliter Boiling water
2 Large fresh green chillies, thinly sliced
1 Garlic clove, thinly sliced
50 gram Cabbage, Finely Shredded
50 gram Green round beans, trimmed, thinly sliced diagonally
2 Lebanese eggplants, cut into matchsticks
1 Carrot, peeled, cut into matchsticks
225 gram Plain flour
250 milliliter Cold water
2 Garlic cloves, extra, crushed
2 teaspoon Cumin seeds
Nutrition value
1539
calories per serving
172 g Fat2 g Protein3 g Carbs3 g FiberOther
Current Totals
172 g Fat
2 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
2 g
Fiber
3 g
Fats
Fat
172 g
Vitamins & Minerals
Calcium
43 mg
Iron
1 mg
Vitamin A
387 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
27 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
1 mg
Phosphorus
35 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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