Vegetable Bhaji Salad Recipe

Recipe By Slurrp

Vegetable Bhaji Salad is a refreshing and healthy salad made with a mix of colorful vegetables and a flavorful dressing. This salad is packed with nutrients and is a great way to incorporate more vegetables into your diet. The vegetables are lightly sautéed to bring out their natural flavors and then tossed with a tangy and spicy dressing. It is a perfect side dish for any meal or can be enjoyed on its own as a light and satisfying lunch or dinner.

4.9
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Vegdiet
25minstotal
25m.total
Vegetable Bhaji Salad
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ingredients serve

Ingredients for Vegetable Bhaji Salad Recipe

  • 1/4 tablespoon Oil
  • 1/4 Onion, Thinly Sliced
  • 1/4 Bell Pepper, Thinly Sliced
  • 1/4 Carrot, Julienned
  • 1/4 cup Green Beans, Trimmed And Cut Into Bite Sized Pieces
  • 1/2 tablespoon Lemon Juice
  • 1/2 tablespoon Olive Oil
  • 1/2 cloves Cloves Garlic, Minced
  • 0.13 teaspoon Cumin Powder
  • As required Salt And Pepper To Taste
  • as required Fresh Cilantro For Garnish

Directions: Vegetable Bhaji Salad Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and sauté onions, bell peppers, and carrots until they are slightly tender.
  • STEP 2.Add the green beans and cook for a few more minutes.
  • STEP 3.In a small bowl, whisk together lemon juice, olive oil, garlic, cumin, salt, and pepper to make the dressing.
  • STEP 4.Pour the dressing over the sautéed vegetables and toss well to coat.
  • STEP 5.Garnish with fresh cilantro and serve the Vegetable Bhaji Salad chilled.

Cooking Tips

  • You can add or substitute any vegetables of your choice like broccoli, cauliflower, or zucchini.
  • For added crunch, you can sprinkle some roasted peanuts or sunflower seeds on top of the salad.
  • To make it a complete meal, you can add some cooked quinoa or chickpeas to the salad.

Storage and Serving

  • This salad is best served chilled.
  • You can store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Serve the Vegetable Bhaji Salad as a side dish with grilled chicken or fish, or enjoy it on its own as a light and refreshing meal.
Nutrition
value
521
calories per serving
40 g Fat11 g Protein32 g Carbs14 g FiberOther

Current Totals

  • Fat
    40g
  • Protein
    11g
  • Carbs
    32g
  • Fiber
    14g

MacroNutrients

  • Carbs
    32g
  • Protein
    11g
  • Fiber
    14g

Fats

  • Fat
    40g

Vitamins & Minerals

  • Calcium
    265mg
  • Iron
    8mg
  • Vitamin A
    3540mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    183mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    48mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    130mg
  • Manganese
    2mg
  • Phosphorus
    200mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp