Ingredients For Vegetable And Watermelon Moulded Salad Recipe
400 milliliter watermelon juice
2 tomato, medium size
1 capsicum, big
1 cucumber, medium size
2 tablespoon onion, chopped
2 tablespoon coriander leaves, chopped
4 teaspoon Gelatine
2 teaspoon Lime Juice
2 teaspoon worcestershire sauce
2 teaspoon Sugar
1 teaspoon chilli sauce
1 teaspoon garlic, chopped
As required Salt
lettuce to garnish
Nutrition value
133
calories per serving
2 g Fat3 g Protein24 g Carbs6 g FiberOther
Current Totals
2 g Fat
3 g Protein
24 g Carbs
6 g Fiber
MacroNutrients
Carbs
24 g
Protein
3 g
Fiber
6 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
67 mg
Iron
2 mg
Vitamin A
2013 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
71 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
0 mg
Phosphorus
82 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment