Vegan Tuna Salad Recipe

Recipe By Crowded Kitchen

vegan chickpea tuna salad is one of my favorite quick & easy make-ahead lunch recipes It only takes 15 minutes to make and tastes so good. Perfect for use in sandwiches, salads or on its own

4.5
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Vegdiet
15minstotal
10minsPrep
5minsCook

ingredients serves

4
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Ingredients For Vegan Tuna Salad Recipe

Nutrition
value
336
calories per serving
6 g Fat21 g Protein48 g Carbs29 g FiberOther

Current Totals

  • 6 g Fat
  • 21 g Protein
  • 48 g Carbs
  • 29 g Fiber

MacroNutrients

  • Carbs
    48 g
  • Protein
    21 g
  • Fiber
    29 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    237 mg
  • Iron
    9 mg
  • Vitamin A
    759 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    267 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    193 mg
  • Manganese
    3 mg
  • Phosphorus
    314 mg
  • Selenium
    46 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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