Vegan Tuna Salad Recipe

Name: Vegan Tuna Salad Recipe
Total time: 15 min
Yield: 4
Cuisine: American

Recipe By Crowded Kitchen

vegan chickpea tuna salad is one of my favorite quick & easy make-ahead lunch recipes It only takes 15 minutes to make and tastes so good. Perfect for use in sandwiches, salads or on its own

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15minstotal

10minsPrep

5minsCook

ingredients serves

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Ingredients For Vegan Tuna Salad Recipe

15 ounce 1 can chickpeas
0.33000000000000007 cup Finely diced celery
0.33000000000000007 cup Finely shredded carrot
2 tablespoon Finely diced red onion
2 tablespoon Dill pickle relish
1 tablespoon Fresh chopped parsley
1 tablespoon Fresh chopped dill
0.25 cup Vegan mayonnaise
2 teaspoon Lemon juice
2 teaspoon Mild white miso
2 teaspoon Low sodium tamari or soy sauce
1.5 teaspoon Dijon mustard
0.5 teaspoon Garlic powder
0.25 teaspoon Ground pepper

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Nutrition
value

336

calories per serving

6 g Fat21 g Protein48 g Carbs29 g FiberOther

Current Totals

6 g Fat
21 g Protein
48 g Carbs
29 g Fiber

MacroNutrients

Carbs
48 g
Protein
21 g
Fiber
29 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
237 mg
Iron
9 mg
Vitamin A
759 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
267 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
193 mg
Manganese
3 mg
Phosphorus
314 mg
Selenium
46 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.