Vegan Tuna Macaroni Salad Recipe

Recipe By Blissful Basil

This vegan tuna macaroni salad is a veg-friendly take on the original potluck summer favorite. unlike other vegan tuna salads, this one isn't made with beans. nope not a bean in sight. instead, a secret vegetable ingredient (helped along by a simple technique) creates the most perfect un-tuna taste and texture. any guesses? the answer: artichoke hearts when chopped, they take on a flaky texture that looks and feels a whole lot like canned tuna. to up the authenticity of the texture, the excess water is pressed from the chopped artichokes.

4.8
12 Rating -
Rate
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Vegan Tuna Macaroni Salad
plan
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ingredients serve

Ingredients for Vegan Tuna Macaroni Salad Recipe

  • 1.50 ounce Uncooked elbow pasta
  • 1/4 can Quartered artichoke hearts, drained
  • 0.13 cup Cooked petite peas or thawed frozen petite peas
  • 1/4-0.38 Stalks celery, trimmed and diced
  • 1/25 cup Finely diced white onion or red onion
  • 0.06 cup Vegan mayonnaise
  • 0.13 tablespoon Fresh lemon juice
  • 0.06 teaspoon Black salt or fine sea salt, plus more fine sea salt to taste
  • As required Freshly ground black pepper to taste
Nutrition
value
112
calories per serving
< 1 g Fat7 g Protein35 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    7g
  • Carbs
    35g
  • Fiber
    4g

MacroNutrients

  • Carbs
    35g
  • Protein
    7g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    30mg
  • Iron
    2mg
  • Vitamin A
    226mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    108mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Blissful Basil