Current Totals
Fat
57g
Protein
22g
Carbs
24g
Fiber
11g
MacroNutrients
Carbs
24g
Protein
22g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
183mg
Iron
7mg
Vitamin A
363mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
11mg
Copper
2mcg
Magnesium
384mg
Manganese
6mg
Phosphorus
561mg
Selenium
13mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment