Vegan Tomato Basil Soup Recipe

Name: Vegan Tomato Basil Soup Recipe
Total time: 10 min
Yield: 3
Cuisine: American

Recipe By Vegan Heaven

This vegan tomato basil soup with cashews is super easy to make, incredibly creamy, and so comforting it's the perfect meal for lazy or busy days

3.7

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10minstotal

5minsPrep

5minsCook

ingredients serves

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Ingredients For Vegan Tomato Basil Soup Recipe

1 tablespoon Olive oil
7 cup Canned tomatoes
3 Cloves of garlic, minced
1 Onion, chopped
1 cup Basil
0.5 cup Cashews
3 tablespoon Nutritional yeast
Salt
Black pepper
flakes Red pepper flakes
More basil to serve
Vegan cashew or soy cream

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Nutrition
value

284

calories per serving

18 g Fat11 g Protein19 g Carbs12 g FiberOther

Current Totals

18 g Fat
11 g Protein
19 g Carbs
12 g Fiber

MacroNutrients

Carbs
19 g
Protein
11 g
Fiber
12 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
165 mg
Iron
6 mg
Vitamin A
3647 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
138 mcg
Vitamin B12
0 mcg
Vitamin C
119 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
199 mg
Manganese
3 mg
Phosphorus
235 mg
Selenium
6 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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