Ingredients For Vegan Tofu And Tomato Curry Recipe
8 ounce Extra firm tofu i used half of my 16oz block
1 Onion
3 Roma tomatoes big ones
1 cup Chopped colored bell peppers
1 tablespoon Chopped cilantro
2 teaspoon Mazola corn oil
1 teaspoon Cumin seeds
0.75 tablespoon Curry powder
0.25 teaspoon Turmeric powder
1 teaspoon Salt
0.25 teaspoon Red chili powder
0.25 teaspoon Dried fenugreek leaves optional
10 ounce Light coconut milk approx
Nutrition value
342
calories per serving
30 g Fat6 g Protein11 g Carbs13 g FiberOther
Current Totals
30 g Fat
6 g Protein
11 g Carbs
13 g Fiber
MacroNutrients
Carbs
11 g
Protein
6 g
Fiber
13 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
54 mg
Iron
3 mg
Vitamin A
1560 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
89 mcg
Vitamin B12
0 mcg
Vitamin C
92 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
1 mg
Phosphorus
101 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
