Vegan 3 Bean Salad Recipe

Name: Vegan 3 Bean Salad Recipe
Total time: 10 min
Yield: 4
Cuisine: Japanese

Recipe By Verywell Fit

You won't miss the meat in this delicious and nutritious vegan 3 bean salad made with simple, easy-to-find ingredients.

4.9

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Vegdiet

10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Vegan 3 Bean Salad Recipe

0.5 cup Frozen Shelled Edamame
0.5 cup Canned low sodium black beans, drained and rinsed
0.5 cup Canned low sodium chickpeas, drained and rinsed
0.5 cup Cherry tomatoes halved
0.5 cup Red or orange bell pepper, diced
0.5 cup Celery, Diced
2 Green Onions, Chopped
0.33000000000000007 cup Fresh parsley chopped
2 tablespoon Extra virgin olive oil
2 tablespoon Red wine vinegar
pinch Pinch garlic powder

Nutrition
value

232

calories per serving

9 g Fat9 g Protein26 g Carbs9 g FiberOther

Current Totals

9 g Fat
9 g Protein
26 g Carbs
9 g Fiber

MacroNutrients

Carbs
26 g
Protein
9 g
Fiber
9 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
111 mg
Iron
4 mg
Vitamin A
531 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
177 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
1 mg
Phosphorus
153 mg
Selenium
13 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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