Healthy vegan sweet potato corn chowder with curry spices and a little kick. Comforting, filling and a wonderful way to use up fresh or frozen summer corn
Ingredients For Vegan Curried Sweet Potato Corn Chowder Recipe
1 tablespoon Olive oil
1 Medium onion, chopped
1 Jalapeno, seeded and chopped
3 Garlic cloves, minced
1 Large sweet potato, peeled and diced
4 Ears of sweet corn, kernels removed from the cob
2 teaspoon Curry powder
pinch Pinch of ground ginger
1 can Light coconut milk from the
2 cup Vegetarian broth
0.5 teaspoon Salt, plus more to taste
Freshly ground black pepper
To garnish, if desired:greek yogurt or goat cheese, cilantro and green onions
Nutrition value
268
calories per serving
7 g Fat21 g Protein30 g Carbs6 g FiberOther
Current Totals
7 g Fat
21 g Protein
30 g Carbs
6 g Fiber
MacroNutrients
Carbs
30 g
Protein
21 g
Fiber
6 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
48 mg
Iron
2 mg
Vitamin A
2266 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
2 mg
Phosphorus
190 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
