these sweet and spicy nuts are egg-free and perfect for a holiday appetizer board. Toasted with cayenne, cinnamon, paprika and rosemary, they're salty, smoky and addicting
4 cup Mixed nuts, ideally roasted and definitely unsalted
0.33000000000000007 cup Maple syrup
1 tablespoon Olive oil
2 teaspoon Salt
0.5 teaspoon Cayenne
0.5 teaspoon Cinnamon
0.25 teaspoon Smoked paprika
1 tablespoon Fresh rosemary, minced
Nutrition value
130
calories per serving
6 g Fat2 g Protein19 g Carbs3 g FiberOther
Current Totals
6 g Fat
2 g Protein
19 g Carbs
3 g Fiber
MacroNutrients
Carbs
19 g
Protein
2 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
58 mg
Iron
2 mg
Vitamin A
103 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
58 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
