Spicy Sweet Bar Nuts Recipe
Recipe By Australia’s Best Recipes
Make your own sweet and spicy bar nuts to impress your friends at friday night drinks.
4.7
27 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Sweet Bar Nuts Recipe
- 1/2 cup Cashews raw
- 1/2 teaspoon Cinnamon
- 1/2 teaspoon Butter
- 1/4 teaspoon Chilli Flakes
- 1 tablespoon Coconut flakes
- 1/2 Sprinkle chia seeds
- 1/2 tablespoon Honey
- 1/2 tablespoon White sugar
Nutrition
value
value
560
calories per serving
42 g Fat16 g Protein31 g Carbs6 g FiberOther
Current Totals
- Fat42g
- Protein16g
- Carbs31g
- Fiber6g
MacroNutrients
- Carbs31g
- Protein16g
- Fiber6g
Fats
- Fat42g
Vitamins & Minerals
- Calcium130mg
- Iron10mg
- Vitamin A1mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B928mcg
- Vitamin B12< 1mcg
- Vitamin C1mg
- Vitamin E1mg
- Copper2mcg
- Magnesium248mg
- Manganese2mg
- Phosphorus443mg
- Selenium13mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes