Ingredients For Vegan Stacked Mediterranean Sandwich Recipe
1 Small carrot
1 Small Zucchini
0.25 tablespoon Olive oil
2 Slices Whole Wheat Bread
2 tablespoon Hummus
0.5 Roma Tomato, Sliced
1 Handful microgreens
1 Roasted red pepper, from a jar
0.33000000000000007 cup Walnuts
2 teaspoon Garlic
1 tablespoon Red wine vinegar
0.25 teaspoon Salt
Nutrition value
477
calories per serving
38 g Fat11 g Protein20 g Carbs9 g FiberOther
Current Totals
38 g Fat
11 g Protein
20 g Carbs
9 g Fiber
MacroNutrients
Carbs
20 g
Protein
11 g
Fiber
9 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
108 mg
Iron
3 mg
Vitamin A
2796 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
86 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
126 mg
Manganese
2 mg
Phosphorus
276 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
