Ingredients For Scallop and Navy Bean Cassoulet Recipe
400 gram Very thick stemmed king oyster mushrooms
2 tablespoon White miso
2 teaspoon Mirin
4 teaspoon Olive oil , divided
1 Small onion , diced
2 Celery stalks , diced
2 teaspoon All purpose flour
2.25 cup Drained rehydrated navy beans
2 Garlic cloves , minced
1 tablespoon Fresh thyme leaves
1 Bay leaf
1 cup Mushroom broth
0.25 cup Finely chopped parsley , or celery leaves
Nutrition value
365
calories per serving
9 g Fat29 g Protein38 g Carbs44 g FiberOther
Current Totals
9 g Fat
29 g Protein
38 g Carbs
44 g Fiber
MacroNutrients
Carbs
38 g
Protein
29 g
Fiber
44 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
117 mg
Iron
16 mg
Vitamin A
571 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
4 mcg
Magnesium
192 mg
Manganese
2 mg
Phosphorus
799 mg
Selenium
12 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
