Pumpkin Soup Recipe

Recipe By The Spruce Eats

During the fall and winter months, there are few things as comforting as a bowl of savory-sweet pumpkin soup. Served with dairy-free crackers or bread, this is a hearty, warming meal for lunch or dinner. For best results, use a non-dairy milk alternative that contains carrageenan, which will help keep the liquid stabilized during heating.

4.7
19 Rating - Rate
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40minstotal
20minsPrep
20minsCook

ingredients serves

4
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Ingredients For Pumpkin Soup Recipe

Nutrition
value
476
calories per serving
29 g Fat30 g Protein20 g Carbs11 g FiberOther

Current Totals

  • 29 g Fat
  • 30 g Protein
  • 20 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    20 g
  • Protein
    30 g
  • Fiber
    11 g

Fats

  • Fat
    29 g

Vitamins & Minerals

  • Calcium
    104 mg
  • Iron
    3 mg
  • Vitamin A
    433 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    70 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    21 mg
  • Vitamin E
    7 mg
  • Copper
    0 mcg
  • Magnesium
    126 mg
  • Manganese
    1 mg
  • Phosphorus
    284 mg
  • Selenium
    24 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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