0.33000000000000007 cup Old fashioned oats, plus more for topping
0.33000000000000007 cup Almonds, sliced, plus more for topping
Nutrition value
238
calories per serving
14 g Fat6 g Protein22 g Carbs4 g FiberOther
Current Totals
14 g Fat
6 g Protein
22 g Carbs
4 g Fiber
MacroNutrients
Carbs
22 g
Protein
6 g
Fiber
4 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
55 mg
Iron
1 mg
Vitamin A
15 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
1 mg
Phosphorus
112 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment