Pumpkin Pear Muffins Recipe
Recipe By Jessica Gavin
Pumpkin pear muffins are a fall treat Packed with sauteed spiced pears, crunchy almonds, and wholesome oats. Plus it's a vegan-friendly recipe.
4.7
16 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin Pear Muffins Recipe
- 0.08 tablespoon Flax egg
- 0.08 tablespoon Coconut oil, or non dairy butter
- 1/10 teaspoon Cinnamon, ground, divided
- 1/100 teaspoon Nutmeg
- 0.06 cup Pumpkin puree
- 0.08 cup Almond milk unsweetened
- 1/25 cup Dark brown sugar, packed
- 0.17 tablespoon Canola oil
- 0.08 teaspoon Vanilla extract
- 0.13 cup All purpose flour, or gluten free flour
- 0.08 teaspoon Baking powder
- 1/25 teaspoon Baking soda
- 1/50 teaspoon Kosher salt
- 0.03 cup Old fashioned oats, plus more for topping
- 0.03 cup Almonds, sliced, plus more for topping
Nutrition
value
value
238
calories per serving
14 g Fat6 g Protein22 g Carbs4 g FiberOther
Current Totals
- Fat14g
- Protein6g
- Carbs22g
- Fiber4g
MacroNutrients
- Carbs22g
- Protein6g
- Fiber4g
Fats
- Fat14g
Vitamins & Minerals
- Calcium55mg
- Iron1mg
- Vitamin A15mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B916mcg
- Vitamin B12< 1mcg
- Vitamin C1mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium66mg
- Manganese< 1mg
- Phosphorus112mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Jessica Gavin