2 can Batches of vegan pie crust, you also use vegan store bought puff pastry
2 tablespoon Vegan butter or oil, softened, plus a little bit more for brushing
3 Cloves of garlic, sliced
1 Medium onion, chopped
1 stick Celery , chopped
2 Medium carrots, chopped
12 ounce Store bought or homemade vegan chicken, cut into chunks, you can also use seitan or tofu
0.33000000000000007 cup All purpose flour
2 cup Vegan chicken stock, or vegetable stock
0.5 cup Unsweetened plant milk, i used soy milk
0.5 cup Frozen peas
0.5 teaspoon Salt
0.25 teaspoon Ground black pepper
2 teaspoon Dried thyme
2 tablespoon Fresh parsley, finely chopped
Nutrition value
146
calories per serving
8 g Fat11 g Protein7 g Carbs4 g FiberOther
Current Totals
8 g Fat
11 g Protein
7 g Carbs
4 g Fiber
MacroNutrients
Carbs
7 g
Protein
11 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
89 mg
Iron
3 mg
Vitamin A
832 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
1 mg
Phosphorus
133 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment