Ingredients For Vegan Pina Colada Smoothies Recipe
1 cup Fresh or frozen pineapple chunks
1 cup Coconut milk
1 Large frozen banana
0.5 cup Ice cubes
Directions
Nutrition value
409
calories per serving
31 g Fat4 g Protein28 g Carbs12 g FiberOther
Current Totals
31 g Fat
4 g Protein
28 g Carbs
12 g Fiber
MacroNutrients
Carbs
28 g
Protein
4 g
Fiber
12 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
20 mg
Iron
1 mg
Vitamin A
58 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
2 mg
Phosphorus
76 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment