Vegan Pecan Pie Bars Recipe

Name: Vegan Pecan Pie Bars Recipe
Total time: 40 min
Yield: 12
Cuisine: American

Recipe By Running on Real Food

The most amazing vegan and gluten-free pecan pie bars featuring the best shortbread crust and decadent caramel pecan filling. No corn syrup needed

3.7

21 Rating - Rate

Vegdiet

40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Vegan Pecan Pie Bars Recipe

2.33 cup Almond flour
0.5 cup Tapioca flour
4 tablespoon Maple syrup
0.33000000000000007 cup Coconut oil
3 tablespoon Cornstarch + 3 tablespoons water
0.33000000000000007 cup Coconut oil
0.25 cup Maple syrup
0.5 cup Brown sugar
3 tablespoon Almond butter
1 teaspoon Vanilla extract
1 teaspoon Cinnamon
0.25 teaspoon Sea salt, optional
1 cup Heaping roughly chopped pecans

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Nutrition
value

422

calories per serving

34 g Fat9 g Protein21 g Carbs8 g FiberOther

Current Totals

34 g Fat
9 g Protein
21 g Carbs
8 g Fiber

MacroNutrients

Carbs
21 g
Protein
9 g
Fiber
8 g

Fats

Fat
34 g

Vitamins & Minerals

Calcium
95 mg
Iron
2 mg
Vitamin A
43 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
9 mg
Copper
1 mcg
Magnesium
133 mg
Manganese
1 mg
Phosphorus
221 mg
Selenium
6 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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