Vegan Pecan Apple Chickpea Salad Wraps Recipe
Recipe By Ambitious Kitchen
Delicious vegan pecan apple chickpea salad wraps with a creamy maple dijon tahini dressing. These easy chickpea salad wraps take just 15 minutes to make without any cooking involved, making this a great recipe for healthy lunches and parties Enjoy the apple chickpea salad in your favorite wrap, on toast, as-is or even in lettuce cups
4.9
16 Rating -
Rate
15minstotal
15minsPrep
15m.total
15m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Pecan Apple Chickpea Salad Wraps Recipe
- As required For the salad
- 0.33 can Chickpeas, rinsed and drained
- 0.33 cup Small diced organic honeycrisp apple
- 0.11 cup Coarsely chopped raw or toasted pecans
- 0.11 cup Dried tart cherries
- 0.33 stalk Celery, diced
- 0.67 tablespoon Chopped flat leaf parsley
- 0.08 cup Chopped green onions
- As required For the dressing
- 1 tablespoon Tahini
- 0.67 teaspoon Pure maple syrup
- 0.33 teaspoon Dijon mustard
- 0.33 teaspoon Apple cider vinegar
- 0.08 teaspoon Garlic powder
- 0.08 teaspoon Salt, plus more to taste
- As required Lots of freshly ground black pepper
- 0.67-1 tablespoon Warm water, to thin dressing
- As required For the wraps
- 1 Large spinach tortillas
- 1-1.33 cup Organic spinach
- 1/4 cup Shredded carrots
Nutrition
value
value
265
calories per serving
14 g Fat7 g Protein27 g Carbs11 g FiberOther
Current Totals
- Fat14g
- Protein7g
- Carbs27g
- Fiber11g
MacroNutrients
- Carbs27g
- Protein7g
- Fiber11g
Fats
- Fat14g
Vitamins & Minerals
- Calcium218mg
- Iron7mg
- Vitamin A5956mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9293mcg
- Vitamin B12< 1mcg
- Vitamin C77mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium199mg
- Manganese3mg
- Phosphorus154mg
- Selenium7mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Ambitious Kitchen