Vegan Pasta Nourish Bowl Recipe

Name: Vegan Pasta Nourish Bowl Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By Taste

Loaded with vegies, wholemeal pasta and tofu, this healthy vegetarian pasta is a perfect low-calorie lunch or dinner.

4.3

18 Rating - Rate

Vegdiet

30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Vegan Pasta Nourish Bowl Recipe

125 gram Wholemeal spiral pasta
150 gram Sugar Snap Peas
150 gram Snow peas, trimmed
1 tablespoon Apple cider vinegar
1 teaspoon Maple syrup
0.25 Small red cabbage, finely shredded
1 tablespoon Tahini
1 tablespoon Fresh lemon juice
2 teaspoon Extra virgin olive oil
1 Large carrot, peeled, shredded

Nutrition
value

197

calories per serving

3 g Fat10 g Protein44 g Carbs8 g FiberOther

Current Totals

3 g Fat
10 g Protein
44 g Carbs
8 g Fiber

MacroNutrients

Carbs
44 g
Protein
10 g
Fiber
8 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
50 mg
Iron
2 mg
Vitamin A
669 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
0 mg
Phosphorus
121 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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