Vegan Mushroom Pasta Recipe

Name: Vegan Mushroom Pasta Recipe
Total time: 20 min
Yield: 2
Cuisine: Italian

Recipe By Simple Vegan Blog

This 9-ingredient vegan mushroom pasta is so creamy, healthy and easy to make. Its ready in 20 minutes and total comfort food

3.5

19 Rating - Rate

Vegdiet

20minstotal

5minsPrep

15minsCook

ingredients serves

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Ingredients For Vegan Mushroom Pasta Recipe

8 ounce Pasta, use gluten free if needed
4 Cloves of garlic, sliced
6 ounce Mushrooms, sliced
1 tablespoon Tamari or soy sauce
2 tablespoon Lemon juice
2 tablespoon Tahini
46 tablespoon Water,
0.1200000000000001 teaspoon Ground black pepper
Fresh parsley, chopped

Nutrition
value

258

calories per serving

2 g Fat16 g Protein87 g Carbs6 g FiberOther

Current Totals

2 g Fat
16 g Protein
87 g Carbs
6 g Fiber

MacroNutrients

Carbs
87 g
Protein
16 g
Fiber
6 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
62 mg
Iron
2 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
4 mg
Phosphorus
230 mg
Selenium
0 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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