Vegan Mushroom Gravy Recipe

Recipe By EatingWell

Serve this rich vegan mushroom gravy with cauliflower steaks, over mashed potatoes or vegetables, with pan-fried tofu or--if you're not a vegetarian or vegan--with turkey or chicken.

4.9
10 Rating - Rate
Vegdiet
30minstotal

ingredients serves

8
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Ingredients For Vegan Mushroom Gravy Recipe

Nutrition
value
278
calories per serving
9 g Fat23 g Protein25 g Carbs29 g FiberOther

Current Totals

  • 9 g Fat
  • 23 g Protein
  • 25 g Carbs
  • 29 g Fiber

MacroNutrients

  • Carbs
    25 g
  • Protein
    23 g
  • Fiber
    29 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    4 mg
  • Iron
    7 mg
  • Vitamin A
    4 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    10 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    3 mcg
  • Magnesium
    109 mg
  • Manganese
    1 mg
  • Phosphorus
    576 mg
  • Selenium
    7 mcg
  • Zinc
    7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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